Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking him or her to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years.

Sleep and the teenage brain (via explore-blog)

This is why you have every right to be tired.  

(via lookrainbows)

Researchers now see sleep problems as a cause, and not a side effect, of teenage depression.” - from the artcle! 

(via scruffyshezza)

helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, Austria. In the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.
Zoom Info
helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, Austria. In the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.
Zoom Info
helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, Austria. In the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.
Zoom Info
helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, Austria. In the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.
Zoom Info
helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, Austria. In the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.
Zoom Info
helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, Austria. In the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.
Zoom Info
helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, Austria. In the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.
Zoom Info

helenofdestroy:

Grüner See (Green Lake) is a lake in Styria, AustriaIn the winter you’ll find crisp, tranquil grasslands and lake that is only about 3 to 6 feet deep.  However, during the spring, when the temperature rises and the snow melts, the basin of land below the mountains fills with water. The lake reaches its maximum depth of around 40 feet from mid-May to June and is claimed to look the most beautiful at this time.